What is Gluten?

What is Gluten?

Are You Wondering “What Is Gluten?”

Gluten is a mixture of two proteins present in wheat and cereal grains such as wheat, barley, rye, and related grain species.  Gluten helps foods maintain their shape. It acts as a glue that holds food together. It is responsible for the elastic texture of dough.

Is Gluten Bad for You?

There have been many reported cases of illnesses caused by gluten in humans. Gluten is particularly known to cause illness in those who have celiac disease. Even moreso, others believe it may even be the root cause of celiac disease its self.

Why Is Gluten Bad?

In simple terms, gluten is mainly reported to be bad because it is not properly digested by many humans and animals.

Detailed Explanation of Why Gluten Is Bad

When a person consumes protein, the large intestine is supposed to break down the proteins into amino acids. Once the large intestine plays its roll of breaking down protein, the amino acids travel to the small intestine where they are supposed to get absorbed into the blood stream.

As a result of the large intestine not properly break down gluten into amino acids, gluten enters the small intestine as a non-broken down protein rather than broken down amino acids.

When non-broken down pieces of gluten proteins enter the small intestine, nutrient receptors in the small intestine attempt to absorb the large pieces of non-broken down gluten into the blood stream. Due to the fact that the gluten proteins are not broken down, they are too large for nutrient receptors in the small intestine to properly absorb them.

As a result, gluten damages the nutrient receptors and inner lining of the small intestine when the receptors try pulling the large pieces of gluten in. In this case, the more the small intestine and its nutrient receptors are damaged, the less they are able to feed your blood stream with nutrients.

Many people across the world have reported experiencing amazing benefits by staying away from foods that contain gluten by sticking to eating gluten free meals.

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